![]() A few of my favorites: a light pink called "Sunday Coffee," a pretty dark blue called "Meditation," and a very bright white called "Concentrate."ĭouble press and hold the button, and the Go will cycle through a range of colors. Pressing the button cycles through a number of presets that include different colors and brightnesses, which are named in the device's instruction manual. Frankly, it feels a bit odd not to see touch controls on an $80 device. Even better would be button-less touch controls like those of Amazon's Echo Glow. I wish it were somewhere more accessible, even if that would disrupt the product's design a bit. However, its location means you have to pick up the bowl to change the color. If you're not tech savvy and don't want to hook the lamp up to any voice assistants, this is literally all you need to do.Īt this point, you can control the Go with a physical button on the bottom. The Philips Hue Go takes less than a minute to set up - if you're not using Wi-Fi.įor the Go to start working, just plug it in. Last summer, the company began to roll out a collection of Bluetooth-operated lights that remove Wi-Fi from the process altogether. Philips Hue’s parent brand, Signify, seems to have heard my prayers. That was an extra setup step I didn’t want to deal with, especially given the limited space and outlets in my 200-square-foot apartment. Instead, they connect to a separate device, called the Philips Hue Bridge, which links them to your router. That’s because Philips Hue’s best bulbs from the past few years don’t connect directly to Wi-Fi. My home is equipped with bulbs from Lifx, Koogeek, and TP-Link, and I wouldn’t have it any other way. But, it’s not quite bright enough to replace a desk lamp.Īs a smart home reporter, I recognize that Philips Hue’s smart lights are the best in the business. I tested out the Philips Hue Go, and it’s a fun decorative light that doesn’t require a lot of setup.You can control the Philips Hue Go in three ways: Wi-Fi, Bluetooth, or a button on device itself.The Philips Hue Go is a portable Bluetooth-enabled smart lamp that changes color.
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The brain functions differently in response to perceived pain and discomfort, joy, love, and connection.Īttachment theory pioneer and researcher Dr. The neo-cortex of the brain actually creates fresh neural pathways as a result of attempts to integrate new ways of attaching. ![]() Developing the body experience of what secure attachment feels like, so that your nervous system can settle, and you can enjoy relationships more easily.Ĥ. Learning to pay attention to emotions, finding ways to self-soothe, and practicing self-attunement internally. You become more aware and less reactive.ģ. These are healed through feeling accurately seen and appreciated in relationship.Ģ. Recognition of self-contempt and shame-inducing thoughts and perceptions takes place. Generally, the following steps must occur:ġ. The security, relief, and sense of identity that allows a person to build adult relational confidence and self-esteem can be created internally, resulting from a reparative relationship with someone who is attuned to you. ![]() *Earned secure attachment becomes an internal process Learning to slow down in connection to others – responding from a more resourced place, rather than reacting. Working toward accurately identifying and expressing emotions in yourself and others, like sadness or anger.Ĥ. Sharing of attachment stories and behaviors with a therapist, support group, or other highly-attuned support people.ģ. Acknowledgement of insecure attachment patterns.Ģ. Generally, the following steps are necessary:ġ. The consistent attunement, affection, and empathy that would ordinarily be established by a caregiver must be established in adult life. Understanding the value of secure attachment and taking responsibility for a remodeled sense of personal identity helps adults accomplish earned secure attachment in the following ways: *Earned secure attachment becomes an external process This brain plasticity is key to remaking the manner in which an individual attaches to people. Earning Secure Attachmentįortunately for people with insecure attachment styles, research tells us that the brain structure can be molded and changed to accept new ways of thinking. It is a process of caregiving for both the person you are, and the person you want to be: someone self-responsive and self-accepting, with a remodeled brain and heart, capable of completely new types of relating. Finding a therapist who is skilled in attachment work can help you to create a critical bridge between the younger version of yourself, whose needs were not met as well as they might have been, and your adult self, who will do the re-parenting of you.īy taking responsibility for this core need, and reaching out for support, you may be able to fill attachment gaps or reconstruct them. Re-parenting Yourself, in RelationshipĪ secure attachment is so important to your future relationships that you may need to embark on a journey of re-patterning your insecure attachment, for yourself. ![]() Recognizing that attachments play a crucial role in the formation of a person’s mind and personality, some adults may need to take steps to “earn” secure attachment in order to approach relationships differently and solve attachment challenges. What do you remember about your relationship with your parents? Were there warm, safe feelings? Did you feel alone and detached? Were you confused or afraid?ĭo you have children now? What would they say about their attachment to you? Acknowledging Attachment Problems You realize that you control your own destiny.” ~ Psychotherapist Albert EllisĪre you struggling to sustain adult relationships? Do you wonder why it’s so hard?ĭo you look back on the march of people through your life that you pushed away or clung to and wonder what’s wrong? Why can’t you love the way you want to? You do not blame them on your mother, the ecology, or the president. “The best years of your life are the ones in which you decide your problems are your own. ![]() Real-time frequency analyzer added to R-EQ and R-channel plugins.Freshly designed interfaces with three skin options: Light, Dark and Legacy.Newly updated versions of all eight Renaissance plugins, including: V11 is the latest in our ongoing updates, so you can always stay focused on what's important - the best music and audio you can possibly make, now and in the future.įull ongoing compatibility with the latest major DAWs and operating systems (including macOS 10.15 Catalina). Update your sessions to V11 for future proofing, ensure compatibility with the latest DAWs and operating systems (including MacOS 10.15 Catalina), enjoy plugin updates including new versions of Renaissance plugins, new plugins added to premium bundles Get, and more.Īt Waves, we devote most of our time and software development resources to ensure that the plugins you invest will always be compatible with all the latest major DAWs and operating systems. Once you made the purchase, use the password above for opening the file.Waves 11 Complete Waves Plugins, We are pleased to announce the new version of Waves V11. ➤ Region FREE: you can activate and use this product anywhere in the world! ➤ We have the LOWEST PRICES, up to 95% DISCOUNT! ➤ 100% refund in case you don’t get the product within 24 hours! ➤ NO shipment fees (we sell digital products, so you can get them instantly) ➤ Instant Delivery (redirected to the download page after purchase) CPU: Intel Core i3 / i5 / i7 / Xeon / AMD Quad-Coreīenefits of Buying from one up Digital Store:.System Requirements and Technical Details Sibilance detection graph to help you visualize the amount of “s” reduction.Sibilance detector powered by Waves’ Organic ReSynthesis technology.Easy-to-use threshold and sensitivity controls.Treats sibilant parts of the signal without affecting the color of the vocal track.Smooth, glitch-free removal of harsh “s” sounds.Fast and powerful specifically designed for vocals and voiceovers.Complete revision of the R-Channel user interface for more intuitive usage of the channel strip plugin.Real-time frequency analyzers added to the R-EQ and R-Channel plugins.Freshly designed interfaces with three skin choices: Light, Dark, and Legacy.Features of Waves 11 Complete Plugins Bundle Users who update to V10 will future-proof their sessions by ensuring that their projects remain compatible with all major systems going forward. Compatible with all major DAWs and operating systems, and that plugins downloaded today will continue to be compatible in the future. Waves 11 complete is the world’s largest selection of pro-quality audio plugins, from the industry’s most popular equalizers, compressors, and analog models, to award-winning reverbs, delays, effects, virtual instruments, surround sound tools, and more. Waves 11 Complete v30.07.20 For Windows Waves 11 Complete Plugins Bundle Overview ![]() The first is Coyote Valley, which at its northern end, is only 0.4 miles (0.64 km) wide, a remarkably narrow gap between the Diablo Range and the Santa Cruz Mountains' Tulare Hill foothill in south San Jose, California. There are two potential critical wildlife linkages which could enable species such as puma ( Puma concolor) and tule elk ( Cervus canadensis nannodes) to move from and to the Santa Cruz Mountains by connecting to their counterparts in the Diablo Range to the east, as well as in the Gabilan Range to the south. Rattlesnakes are also inhabitants, mostly in the high, dry chaparral. Foxes, coyotes, bobcats, cougars and human-introduced Virginia opossums also inhabit the region but are rarely seen. Periodic sightings of black bears indicate they frequent the mountains or wander north from Big Sur, where black bears are established. Black-tailed deer, a subspecies of mule deer are common, as are western gray squirrels, chipmunks and raccoons. ![]() The area welcomes a tremendous number of species of birds. Spring wildflowers are also widespread throughout the range. At higher elevations and on sunny south slopes a more drought-resistant chaparral vegetation dominates: manzanita, California scrub oak, chamise, and chaparral pea. There do exist several small and isolated stands of old-growth forest, most notably at Henry Cowell Redwoods and Portola Redwoods State Parks and one sizeable old-growth redwood forest at Big Basin. Coast live oak, Pacific madrone, Pacific wax myrtle, big leaf maple, California bay laurel, and California black oak also occur in the Santa Cruz Mountains. In valleys and moist ocean-facing slopes some of the southernmost coast redwoods grow, along with coast Douglas-fir. Much of the area in the Santa Cruz mountains is temperate rainforest. The Santa Cruz Mountains are a region of great biological diversity, encompassing cool, moist coastal ecosystems as well as warm, dry chaparral. The Salinian Block basement rocks are overlain by Miocene rock strata of the Lompico Sandstone, the Vaqueros Sandstone and the Santa Margarita Formation. The Santa Cruz Mountains are largely the result of compressive uplift caused by a leftward bend of the San Andreas Fault. The Santa Cruz Mountain AVA emerged as a premier producer of top wines as recognized in the historic Judgment of Paris wine competition on May 24, 1976. Wine has been produced here since at least the 1840s. There are over 30 wineries located in this region and the Santa Cruz Mountains have been a legally defined American Viticultural Area (AVA) since 1981. ![]() Meanwhile, SR 1 runs parallel to the mountains from Daly City to Castroville while SR 85 runs parallel from Cupertino to San Jose. The major routes across the mountains are (from north to south): SR 92 from Half Moon Bay to San Mateo, SR 84 from San Gregorio to Redwood City, SR 9 from Santa Cruz to Saratoga, SR 17 from Santa Cruz to Los Gatos, SR 152 from Watsonville to Gilroy, SR 129 from Watsonville to San Juan Bautista, and US Highway 101 from Salinas to Gilroy. The interior east side of the mountains drops abruptly towards this fault line, especially near the towns of Woodside and Saratoga.įor much of the San Francisco Peninsula, State Route 35 (SR 35) runs along the ridge, and is known as " Skyline Boulevard", while Interstate 280 runs east of the ridges. The San Andreas Fault runs along or near the ridge line throughout the range. The highest point in the range is Loma Prieta Peak, 11 miles west of Morgan Hill, with a height of 3,786 feet (1,154 m), near which is the epicenter of the 1989 Loma Prieta earthquake. The northernmost portion of the Santa Cruz Mountains, north of Half Moon Bay Road ( SR 92), is known as Montara Mountain the middle portion is the Sierra Morena, which includes a summit called Sierra Morena, and extends south to a gap at Lexington Reservoir south of the gap, the mountain range is known as the Sierra Azul. ![]() People will host images on Imgur so they can share them with friends or on social media. Imgur is mostly known as an image hosting platform. Add your own text to famous meme images.Create memes with custom images or characters.If you want to create a meme with one of those images, simply click on them or you can choose “create” to start making a meme with your own image or character. You can check out all the popular images that are being used to create memes by other people. One of the most popular tools for creating memes, MemeGenerator is the meme maker online that you can use when you want to add some funny captions to images. Login with Facebook to set up your account and save the memes you create.Create a meme with your own images or famous images.If you want to select a famous picture and add your own text, you can do so using the “caption a meme” option. You can check out featured memes, which show you the most popular ones right now.Īll you need to do to create a meme is go on “upload a funny” to start from scratch. Quickmeme is the best meme maker option for anyone who wants a simple experience, without too many frills. Option to add filters to images for your memes.Ability to create memes with your images.You can feel free to upload your image and start to design it with text, colors and filters to the images. Wondershare PixStudio owns massive templates that can help you create your memes easily. Comes with an intuitive and straightforward interface.Once you're done editing, you can share it on social media or save it to your device. To make a meme using the Media.io meme generator, you need to upload the video or picture and start editing it using the built-in meme template. You can quickly and easily make amusing sticker memes with a few easy clicks. Furthermore, the UI of this online meme generator is straightforward. You can choose one and input a caption and change the font style of the text. The Media.io meme generator offers nine different meme templates that can be customized. Importing is as simple as dragging and dropping, making it very user-friendly. It allows you to import images, GIFs, and videos all in one spot. The Media.io online meme generator is a completely free software to give your humor a visual representation. It is totally free to use, no subscription or cost.Support exporting to popular image and video formats, including jpg, png, gif, mp4.Place text anywhere (inside and outside of image).You can also freely upload to social media platform, like FB and IG. After editing is done, just one click to export your work within a few seconds. Changing text size, color and position is also available. More importantly, if you want to select white or black background to input caption, Filmora meme maker can help you quickly. ![]() Just drag and drop to import, so easy to use. It supports importing image, GIF and video at one place. Also, you don't need to sign up or log in first to use it. Filmora Free Meme Generatorįilmora meme maker is a totally free meme generator without watermark. By using a meme maker, you can do just that! Here is a look at the top 10+ best meme maker online options that you can use for free. With memes taking over popular culture, you may want to make a meme for yourself. People even converse with each other using meme keyboards. They pop up a lot on social media, especially platforms such as Twitter, Tumblr and Facebook. Memes have become a central part of many online conversations. So you can see how I made it past the age of 30 without any interest in major college football. My alma mater, Cornell University, has a football team, but the Ivy League is one of just three FCS conferences that don't take part in the annual NCAA Division I football championship, and the only league that doesn't participate in any postseason play at all. My parents, both graduates of small liberal arts schools, didn't raise me with a Notre Dame pacifier in my mouth or dress me in a Clemson onesie on Saturday afternoons. Our world of innocence was caught unaware,Īn experiment gone wrong a distorted sculpture.Yep, I've got no team and - until recently - no interest in college football. Opaque stones, warmed by evening suns, silhouette against ultra-marine seas of sombre stars, steal the sky for themselves, overpowering the moon’s sheen, slowly sink into morning: Us A life with no colour Obscured sunsets, drenched fields now soaked like soft felt cloth, set amongst struggling burned, speckled with magpies and ravens that truly knew this place Memories like Oceans finger the land, touching minds, pull away, drawing, as near but ever away again and again and again… I once knew Quiet, knew Quench, knew Waterfalls falling into summer daydreams, knew Lichen, knew thoughtful thinking, knew lasting tearful embraces … Now living in a kingdom of cackling crows, cawing against the crackling fizz of radio stations echoing in every background, Kneeling in a puddle of pitter-pattering birdsong feeling hazy rays of sunlight blazing through showering shadows of greying raindrops, knelt as in prayer, there, day after day after day… Orchards, vast, decaying, crumbling within pocked cement stone walls – keep-out! fruit pilferers,ĭust clouds clouding, only They know it is there … Like oak, only older, stiller, stilling, waiting for a whispering wind to wake me from the silence, Like the now we know from breathing frettingĮmpty kennels these and other warnings. The telly re-tells these as they weren’t not Locked in its jaws, full of power, I & you SalisburyĬhurned out terror vapours hours away Now ![]() It draws right angles in front of your eyes but some see through it all … Knock – Knock – who’s there? All the G’S outside our door, 1-5, popping away constantly! “wake up! put on masks! the time has come!īut beyond choking pollution, lungs fill with death,Ĭhanging day in, night out, dizzying times. Lock – down, protect the NHS, save lives, control the virus, social distance, stay alert, Phone charge leads are fibrous veinal columns:Ĭonnecting, reaching, formatting a virtual, The M25: a beating pulse, ventricles, a central pathway. Tarmac veins cast steely maze-like patterns A blood outlet.ĭrops plummet from airborne wings as they riseĪ bringing of nourishment, safety, scarlet-clad, In a frenzy of duty, service, long shifts.Ĭity airports heave with a throng of tourism –Įach department gate an exit. Nurses, doctors, registrars skittle towards pins Sacred hearts in the palms of its metal soul.Įach cubicle a tiny blood clot hiding drama, With this flippin’ ‘social bubble’ Catch a Virusįor better days ahead What if it’s just Nature?Ĭraved tourists to taste the city’s sweetest wares Recordings of these are included with the following contributions where we have them. ![]() Some of the other contributions were read at a Zoom session in Ledbury’s online Festival in July 2020. This poem was later made into a short film that is now on YouTube Thank you to everyone for their contribution. ![]() ![]() I have found these poems extremely resonant, and I hope you will too. Other ways of thinking about, or seeing, what is happening in this present time. Nonetheless, in reading these poems, I find reflections on, and insight into, my own experiences. I am aware, as many people are, that for people and places in the world, the challenges are huge and sometimes extremely harrowing, compared to my own. Though of course everyone’s individual experience of this situation is unique. These poems were written during Lockdown and the Coronavirus pandemic, at a time when it seemed the whole country, and in fact the whole world was going through the same crisis. ( A recording of this event will be uploaded to the Festival YouTube channel in a few days.) They read alongside poets who submitted to Ledbury Poetry Festival’s online call out. The event featured a fascinating selection of Lockdown inspired poems, including poets commissioned by LPF, Naomi Shihab Nye, Sarala Estruch, Suzannah Evans, Elaine Beckett and Kim Moore. On Sunday 5 July, at 12.30pm – 1.30pm, there was a Poetry of the Lockdown event as part of Ledbury Poetry Festival Online. Thank you to everyone who has submitted Lockdown poems. |
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